Believe in yourself
The first step in creating greater self-esteem is to believe in yourself. It is your responsibility to take charge of your own self-concept and your beliefs – including belief in your worth, your talent, your abilities, and your potential.
Identify 9 major successes
Research has repeatedly shown that the more you acknowledge your past success, the more confident you become in taking on and successfully accomplishing new ones. A simple way to start this process is to take an inventory of your major successes. Divide your life into three time periods – from birth-18, 19-30, 31-40, 41-50, and so on. Then list three major successes from each time period.
To really convince yourself that you are a successful person who can continue to achieve great things, keep going with your list. See if you can identify 100 or more of your life successes.
Keep a victory log
Recall and write down your successes each day. This will log them into your long-term memory, enhancing your self-esteem and self-confidence. Whenever you need a boost of self-confidence, reread what you have written. Keeping and referring to your victory log to build confidence in dating. This keeps you focused on your successes instead of your failures.
Display success symbols
What you see in your environment has a psychological impact on your moods, attitudes, and behavior. Surround yourself with awards, pictures, and other objects that remind you of your successes. Create a special place in your home – such as a hallway, shelf, or even the top of your refrigerator – to display your symbols. This will subtly program you to see yourself as someone who has consistent success in life.
Keep your agreements
One of the most commonly overlooked ways to boost self-esteem is to keep your word. Every agreement you make is ultimately to yourself, even those that involve other people. Your brain registers agreements as commitments. If you don’t follow through, you learn to not trust yourself. You lose integrity and faith in your ability to produce a result. Do not undermine your sense of personal power – keep your commitments.
Additional Tips To Look And Feel Confident:
- Essential oils. Scents that you smell and inhale can help you relax and feel good. Lavender is a great scent for relaxation. You can research other scents to learn what works for you.
- Play your favorite music before an event or situation that is worrisome to you.
- Power poses. https://www.youtube.com/watch?v=phcDQ0H_LnY&t=19s
- Dress sharp. If you feel great in what you are wearing, you will feel more confident meeting others.
Increase Your Capacity to Take Risk
To understand the importance of esteeming yourself, imagine you are playing poker. If you have 10 chips and I have 200 chips, who do you think will play more conservatively? You will, of course, because the stakes are higher for you. Two losing bets of five chips each would put you out of the game. I, on the other hand, could lose five chips 40 times before I was out.
Your self-esteem is like a stack of poker chips. The higher it is, the more willing and able you are to take the risks that will lead you to greater success. Use the ideas shared in this article to build confidence in dating and maintain the high levels of self-esteem you need to get where you want to be with your date.